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Centre for Perfect Eye Sight

What is eye exercise?

Eye exercises are a type of physical activity that is designed to improve eye health and function. They can help to reduce eye strain, improve focus and concentration, and prevent eye fatigue.


Who needs it?

Eye exercises are especially beneficial for people who spend a lot of time looking at screens, such as computers, phones, and TVs. These activities can put a strain on the eyes and lead to eye fatigue. Eye exercises can help to reduce this strain and improve overall eye health.


Benefits of Eye Exercise :

  • Improve focus and concentration

  • Reduce eye strain

  • Alleviate headaches

  • Improve eye coordination

  • Prevent eye fatigue

  • Enhance vision

  • Slow the progression of eye diseases


Tips for eye Health

  • Get regular eye exams.

  • Wear sunglasses to protect your eyes from the sun.

  • Take breaks from looking at screens every 20-30 minutes.

  • Blink regularly.

  • Drink plenty of water.

  • Eat a healthy diet.

  • Get enough sleep.

At Centre for Perfect Eyesight we help you through a series of eye exercises and relaxation techniques that have proven effective in helping people whose eyesight has refractive errors. If you have any other eye ailments, you should consult an ophthalmologist.

The Centre for Perfect Eyesight does not make any claim, nor does it guarantee the removal of prescription glasses.

The Team is Headed by :

Ms. Sujatha

for Appointment  : 9025021683, 8072517330

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